Jason Wilbarger 24:04 row
4,804m
Meters
24:04.6
Time
2:30.3
Pace
263
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1406 |
November 27, 2017 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.6 | 4,804m | 2:30.3 | 103 | 654 | 28 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 24:04.0 | 1,056m | 4:17.5 | 20 | 370 | 28 |
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