Jason Wilbarger 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
April 30, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 657 | 219 | 28 |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 27 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 29 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 28 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 28 |
| 20:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 27 |
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Workout Graph
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