Jason Wilbarger 20:00 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
222
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
May 07, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 27 |
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 21 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 27 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 30 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 29 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 30 |
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Workout Graph
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