Jason Wilbarger 20:00 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
November 13, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 28 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 27 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 28 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 28 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 28 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 28 |
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Workout Graph
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