Jason Wilbarger 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
November 18, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 28 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 28 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 28 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 28 |
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Workout Graph
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