Jason Wilbarger 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
November 20, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 28 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 27 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 28 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 28 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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