Jason Wilbarger 2x20:00/3:00r row
8,518m
Meters
40:00.0
Time
2:20.8
Pace
450
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
November 24, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,518m | 2:20.8 | 125 | 730 | 28 | |
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 28 | |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 28 | |
| r45m |
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Workout Graph
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