Jason Wilbarger 4x2500m/2:00r row
10,000m
Meters
46:29.3
Time
2:19.4
Pace
529
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 54:29.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
November 25, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,000m | 2:19.4 | 129 | 744 | 28 | |
| 12:01.6 | 2,500m | 2:24.3 | 116 | 700 | 28 | |
| 10:55.0 | 2,500m | 2:11.0 | 156 | 835 | 26 | |
| 11:03.7 | 2,500m | 2:12.7 | 150 | 815 | 30 | |
| 12:29.0 | 2,500m | 2:29.8 | 104 | 658 | 26 | |
| r83m |
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Workout Graph
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