Jason Wilbarger 2x10:00/3:00r row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
November 30, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 26 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 26 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 26 | |
| r458m |
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Workout Graph
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