Jason Wilbarger 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
December 02, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 24 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 25 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 25 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 24 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 26 |
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Workout Graph
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