Jason Wilbarger v2000m/3:00r...4 row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
254
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 32:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
December 18, 2019 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 28 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 28 | |
| r: 3:00 | 22m | |||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 23 | |
| r: 3:00 | 18m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 27 | |
| r: 3:00 | 16m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r: 3:00 | 19m | |||||
| r75m |
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Workout Graph
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