Jason Wilbarger v2000m/3:00r...4 row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
254
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 35:06.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
January 07, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 25 | |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 25 | |
| r: 3:00 | 15m | |||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 22 | |
| r: 3:00 | 13m | |||||
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 24 | |
| r: 3:00 | 18m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 3:00 | 24m | |||||
| r70m |
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Workout Graph
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