Jason Wilbarger 5x1000m/2:00r row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
255
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 32:24.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
January 11, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 27 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 27 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 27 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 27 | |
| r93m |
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Workout Graph
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