Jason Wilbarger v2000m/3:00r...4 row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
254
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 33:31.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
January 15, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 27 | |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 27 | |
| r: 3:00 | 20m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 15m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 | |
| r: 3:00 | 16m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 3:00 | 20m | |||||
| r71m |
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Workout Graph
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