Jason Wilbarger v2000m/3:00r...4 row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
267
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 33:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
January 16, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 26 | |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 26 | |
| r: 3:00 | 22m | |||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 16m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 27 | |
| r: 3:00 | 17m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | |
| r: 3:00 | 268m | |||||
| r323m |
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Workout Graph
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