Jason Wilbarger 5x1000m/2:00r row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
255
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 32:11.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
January 20, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 25 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | |
| r92m |
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Workout Graph
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