Jason Wilbarger 5x1500m/2:00r row
7,500m
Meters
33:24.4
Time
2:13.6
Pace
389
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 43:24.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
January 21, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.4 | 7,500m | 2:13.6 | 147 | 804 | 25 | |
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 25 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 23 | |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 28 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 21 | |
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 27 | |
| r92m |
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Workout Graph
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