Jason Wilbarger 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
January 23, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 28 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 28 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 27 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 27 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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