Jason Wilbarger 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
February 12, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 26 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 26 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 25 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 27 |
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