Jason Wilbarger 3x15:00/3:00r row
9,765m
Meters
45:00.0
Time
2:18.2
Pace
525
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
February 17, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,765m | 2:18.2 | 132 | 755 | 22 | |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 20 | |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 22 | |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 24 | |
| r239m |
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Workout Graph
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