Jason Wilbarger 10x500m/1:00r row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
263
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 31:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
February 18, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 23 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 20 | |
| r196m |
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Workout Graph
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