Jason Wilbarger 5x1000m/2:00r row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
256
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 31:27.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
March 02, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 27 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.