Jason Wilbarger 5x1000m/2:00r row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
256
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 31:20.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
April 16, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 24 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | |
| r87m |
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Workout Graph
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