Jason Wilbarger 4x1000m/2:00r row
4,000m
Meters
16:25.1
Time
2:03.1
Pace
206
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 24:25.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
April 18, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,000m | 2:03.1 | 187 | 945 | 27 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r77m |
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Workout Graph
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