Jason Wilbarger 4x1000m/2:00r row
4,000m
Meters
17:22.0
Time
2:10.2
Pace
205
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 25:22.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
April 22, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 4,000m | 2:10.2 | 158 | 845 | 27 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 29 | |
| r72m |
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Workout Graph
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