Jason Wilbarger 4x1000m/2:00r row
4,000m
Meters
17:57.9
Time
2:14.7
Pace
204
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 25:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
April 24, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 27 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 26 | |
| r71m |
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Workout Graph
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