Jason Wilbarger 4x1000m/2:00r row
4,000m
Meters
16:23.1
Time
2:02.8
Pace
207
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 24:23.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
May 04, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 4,000m | 2:02.8 | 189 | 949 | 26 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| r82m |
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Workout Graph
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