Jason Wilbarger 4000m row
4,000
Meters
16:49.5
Time
2:06.1
Pace
247
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 121 |
May 07, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.5 | 4,000 | 2:06.1 | 174 | 899 | 247 | 25 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 25 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 24 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 31 | 24 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 23 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 24 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 31 | 24 |
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Workout Graph
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