Jason Wilbarger v5:00/r...5 row
3,412m
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,412m |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 124 |
May 13, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r0m |
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Workout Graph
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