Jason Wilbarger 6x4:00/1:00r row
5,675m
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 120 |
May 18, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,675m | 2:06.8 | 171 | 889 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.