Jason Wilbarger 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 122 |
June 13, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 24 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 26 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 25 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 24 |
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Workout Graph
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