Jason Wilbarger 8x1000m/2:00r row
8,000m
Meters
33:41.3
Time
2:06.3
Pace
505
Calories
| Rest Distance | 2,628m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 49:41.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 116 |
June 21, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.3 | 8,000m | 2:06.3 | 174 | 897 | 25 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| r2,628m |
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Workout Graph
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