Jason Wilbarger 4x2000m/1:00r row
8,000m
Meters
35:49.6
Time
2:14.3
Pace
475
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 39:49.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 117 |
June 22, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.6 | 8,000m | 2:14.3 | 144 | 796 | 24 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 24 | |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 24 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | |
| r591m |
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Workout Graph
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