Jason Wilbarger 3x8:00/2:00r row
5,850m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 117 |
June 23, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,850m | 2:03.0 | 188 | 946 | 23 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 26 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 20 | |
| r951m |
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Workout Graph
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