Jason Wilbarger 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 118 |
July 11, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 27 | 171 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 144 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 27 | 153 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 28 | 155 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 26 | 168 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 29 | 176 |
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Workout Graph
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