Jason Wilbarger 20:00 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 116 |
July 12, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 25 | 147 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 129 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 136 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 25 | 137 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | 139 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 155 |
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Workout Graph
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