Jason Wilbarger v5000m/r...1 row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:56.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 118 |
July 15, 2020 12:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 167 |
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 183 |
| r0m |
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Workout Graph
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Conditioning