Jason Wilbarger 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
306
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 123 |
October 05, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 21 | 173 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 54 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 17 | 171 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 20 | 167 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 23 | 172 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.