Jason Wilbarger 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
180
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 125 |
October 19, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 24 | 180 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | 168 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 24 | 171 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 24 | 177 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 | 177 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 27 | 185 |
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Workout Graph
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