Jason Wilbarger 6x500m/2:00r row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
213
Calories
148
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 23:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 125 |
October 20, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 26 | 148 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 130 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 134 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 145 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 140 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 136 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 171 |
| r147m |
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Workout Graph
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