Jason Wilbarger 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 123 |
October 21, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 24 | 180 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 167 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 | 173 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 178 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 | 178 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 25 | 186 |
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Workout Graph
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