Jason Wilbarger 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
226
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
October 24, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 678 | 226 | 20 | 147 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 | 126 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 23 | 129 |
| 12:00.0 | 595 | 3:21.6 | 43 | 495 | 33 | 15 | 130 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 | 143 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 23 | 162 |
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Workout Graph
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