Jason Wilbarger 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
226
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
October 24, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 20 | 147 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 126 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 129 |
| 12:00.0 | 595m | 3:21.6 | 43 | 446 | 15 | 130 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 143 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.