Jason Wilbarger 5500m row
5,500m
Meters
24:58.0
Time
2:16.1
Pace
322
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 125 |
October 26, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,500m | 2:16.1 | 139 | 776 | 20 | 169 |
| 5:01.8 | 1,100m | 2:17.1 | 136 | 766 | 20 | 161 |
| 4:54.3 | 2,200m | 2:13.7 | 146 | 803 | 19 | 168 |
| 4:57.2 | 3,300m | 2:15.0 | 142 | 788 | 19 | 170 |
| 5:06.1 | 4,400m | 2:19.1 | 130 | 747 | 19 | 167 |
| 4:58.7 | 5,500m | 2:15.7 | 140 | 781 | 23 | 177 |
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Workout Graph
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