Jason Wilbarger 4x750m/2:00r row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
208
Calories
163
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 126 |
October 27, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 24 | 163 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 23 | 124 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 25 | 138 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 23 | 137 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 24 | 181 |
| r83m |
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Workout Graph
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