Jason Wilbarger 5500m row
5,500m
Meters
23:50.4
Time
2:10.0
Pace
333
Calories
171
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 123 |
October 29, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,500m | 2:10.0 | 159 | 847 | 24 | 171 |
| 4:49.3 | 1,100m | 2:11.5 | 154 | 829 | 25 | 154 |
| 4:49.4 | 2,200m | 2:11.5 | 154 | 829 | 24 | 165 |
| 4:47.8 | 3,300m | 2:10.8 | 156 | 838 | 24 | 167 |
| 4:44.4 | 4,400m | 2:09.2 | 162 | 857 | 23 | 168 |
| 4:39.4 | 5,500m | 2:07.0 | 171 | 888 | 23 | 174 |
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Workout Graph
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