Jason Wilbarger 2x2000m/4:00r row
4,000m
Meters
16:13.3
Time
2:01.6
Pace
262
Calories
155
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 24:13.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 125 |
November 04, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 22 | 155 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 115 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 22 | 178 |
| r30m |
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Workout Graph
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