Jason Wilbarger 3x1000m/3:00r row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
208
Calories
164
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 20:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 127 |
November 19, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 23 | 164 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 23 | 129 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | 133 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 183 |
| r42m |
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Workout Graph
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