Jason Wilbarger v5:49/0:56r...9 row
5,616m
Meters
25:48.5
Time
2:17.8
Pace
344
Calories
153
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:44.9 |
| Overall Distance | 5,916m |
| Overall Time | 29:33.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 124 |
December 09, 2020 17:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.5 | 5,616m | 2:17.8 | 134 | 759 | 22 | 153 | |
| 5:49.4 | 987m | 2:57.0 | 63 | 517 | 22 | 145 | |
| r: 0:56 | 11m | ||||||
| 4:00.3 | 827m | 2:25.2 | 114 | 692 | 20 | 152 | |
| r: 0:01 | 1m | ||||||
| 2:59.8 | 692m | 2:09.9 | 160 | 849 | 22 | 165 | |
| r: 59:59.6 | 2m | ||||||
| 2:00.2 | 481m | 2:04.9 | 179 | 917 | 24 | 171 | |
| r: 0:01 | 1m | ||||||
| 0:59.9 | 252m | 1:58.8 | 208 | 1017 | 26 | 176 | |
| r: 2:44 | 277m | ||||||
| 3:59.8 | 904m | 2:12.6 | 150 | 816 | 20 | 171 | |
| r: 0:01 | 2m | ||||||
| 2:59.5 | 727m | 2:03.4 | 186 | 940 | 22 | 179 | |
| r: 0:00 | 3m | ||||||
| 1:59.8 | 491m | 2:01.9 | 193 | 963 | 24 | 182 | |
| r: 0:00 | 4m | ||||||
| 0:59.4 | 256m | 1:56.0 | 224 | 1071 | 25 | 186 | |
| r300m |
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