Jason Wilbarger v5:49/1:18r...2 row
2,015m
Meters
9:33.6
Time
2:22.3
Pace
123
Calories
129
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:18.6 |
| Overall Distance | 2,120m |
| Overall Time | 10:52.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 124 |
December 11, 2020 16:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,015m | 2:22.3 | 121 | 717 | 27 | 129 | |
| 5:49.3 | 1,015m | 2:52.0 | 69 | 536 | 22 | 144 | |
| r: 1:18 | 105m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 29 | 174 | |
| r105m |
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Workout Graph
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