Jason Wilbarger 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
176
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 125 |
December 28, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 21 | 176 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 157 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 20 | 168 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 | 167 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 21 | 172 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 | 181 |
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Workout Graph
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